Personal Training
$60 hr
Want to get back into shape? Maybe it's time to get feeling better than ever. These sessions are designed to meet you wherever you are on the fitness spectrum and help you step by step to your best self. It's for any fitness level. This program can use cardio, resistance training or your choice of training to improve your entire body, mind, and spirit.
Toning
Sessions available daily.
Take your resistance training to the next level with new dynamic movements for a full body strengthening workout.
Yoga for EveryBODY
Sessions available daily.
Yes you can do Yoga! We find the best ways to move your body, lengthening muscles and build strength in a non-judgmental, nurturing atmosphere.
Mom & Me
Sessions available daily.
Get out and get great workouts with your little one! Option for small group social time. Try creative cardio, dance, strength, and/or core training all with your mini-you training partner. We have the tools and energy to keep them engaged and happy while you get your "you" time too!
Dance
Sessions available daily.
Book your own Dance fitness lesson or Dance fitness party! It's a fantastic, fun way to keep your heart healthy and your social network full of life. You name the time and the place. We can bring the party to you or try an outdoor workout.
Bootcamp
Sessions available daily.
Want to maximize your time and energy? Use all your effort in challenging fast paced workouts designed for you and/or your family and friends. Burn fat, build muscle, get the endurance and you'll still be smiling . . . and sweating! The kids will sleep good after this one!